Collection: Vitamin C
What Is Vitamin C?
Vitamin C is a powerful nutrient that plays a key role in keeping your body healthy. It helps strengthen your immune system, which is important because it protects you from illnesses. But did you know that vitamin C also aids in collagen production? This means it supports skin health and wound healing, so your body can recover faster after an injury.
How Does Vitamin C Work in Your Diet?
Eating foods rich in vitamin C is one of the best ways to make sure you're getting enough of this nutrient. Oranges, strawberries, and bell peppers are great sources, but sometimes people need extra help. Because our bodies don’t store vitamin C, we must consume it regularly. So, adding these foods to your meals or taking supplements can be beneficial for maintaining overall wellness.
What Happens If You Don't Get Enough Vitamin C?
If you don’t get enough vitamin C, you might feel tired or even sick more often. This happens because your immune system isn’t as strong without it. Additionally, wounds may take longer to heal, and your skin might look dull. However, by including more vitamin C in your diet, you can avoid these problems and feel better overall.
